Hello, I’m Jin, a flight attendant in my 40s who is on a diet. Did you have a good weekend?I have a lot of appointments on the weekend, so I’m really… burdened… For me, who doesn’t eat out often, once I eat out, salt and calories are very burdensome.I made a plan in the morning because this is the day I go to eat the long-awaited bed. First of all, I did the hungry aerobic exercise that I promised to do with Dr. PT.Today is not a diet diary, it’s just a daily record. I had a morning class, but when I did hungry aerobic exercise, I got off in a hurry before the class started and worked out. I put on my workout clothes and went to bed, so I should work out!
After finishing aerobic exercise on an empty stomach, I feel good and always take a certification shot.
And before class, in front of the computer, protein mill… It’s really good.I recommend a delicious protein shake instead of an osteprotein wheat meal.Hello, I’m sister Jin. Since I lost 10kg after the 2021 pandemic, my workout has been on fire…m.blog.naver.comI tried it with sponsorship, and it was very delicious and I highly recommend this protein wheat to my friends.It’s the best!!!Before I go out to meet my friends, I make my partner’s rice and eat 100 grams of kimchi fried rice.And salad for friends… We made it together while making partner’s.Even though I work from home, I’m busy in the morning, so I told them to eat well.Hehe.It’s a super healthy salad bowl with grilled quinoa, lenses, and tofu.And I eat a sweet potato and sanchu as a snack.I washed the lettuce and took it with me.To get a diet menu…You have to walk with food.And finally, the long-awaited heartbeat of the ship. It’s been a long time.Squid bulgogi and fried squid…I’ve been eating it since 1995, but it’s still delicious.It was 3,500 won in 1995 and 8,000 won now.And I went with my friends, and I went to Hibiscus tea, and my friend was strawberry latte.Next week at Starbucks, we were going to have an Americano 2,500 won event saying “Back to 99” but we were selling coffee for 1,500 won, but the Starbucks coffee 2,500 won event… Hume… And I went to Uijeongbu from Apgujeong. Oh my god, it took 2 hours. Uijeongbu is farther from Apgujeong than going to Wonju. Come on! I arrived at my friend’s house and I’m looking for them, but they’re hiding like this!@It’s so cute.And drinking with friends.We’re all really close.It’s been a while since I had a drink with my friend’s husband.My friend’s husband looked really young.Really… Why doesn’t he get old?So I drank a bottle of wine by myself and fell asleep watching the cats.Today, seriously… My mouth is happy… My head is a day of worry. It was… well… it’s only on days like this… Is it okay?My body and mind are heavy after eating tempura, but I was happy so it’s okay.Do you have any special diet?You can eat happily and exercise later. I hope you have a happy day today.influencer I want to be a fan of Jin.[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..
